You may wish to give acupressure a try the next time you suffer with a migraine headache. Reaching for a bottle of pain relieving medications is just not always the quickest solution to relieve symptoms. It's very safe and can often be a really effective technique of reducing symptom
. A large number of beneficial results can be the product of acupressure. By applying pressure to particular bodily locations it's often achievable to reduce symptoms, improve organ function, and promote healing.
Acupressure is used on the same body areas as acupuncture, however it makes use of force as a substitute for of acupuncture needles. With the techniques we will be talking about in this commentary we'll use both the pads of the first two fingers or thumb to apply force. When applying force you need to start out by pressing straight and gently on an area and then gradually escalating the quantity of pressure until you've reached an amount that is strong, but not painful. By no means put sufficient force on any specific spot that will cause pain, particularly in the more delicate places such as the head and facial region. Usually, it would be best to hold the pressure on every area until some relief from pain is experienced, but normally not more than 60 seconds. Migraine symptoms can often be lessened by stimulating a number of acupressure points. Because everyone is different, an area that will help one person may not help someone else. For this reason it's good to test out different areas and find the areas that work for you. Once you understand which acupressure points give you the results you want personally, you can then carry out the same routine on the same acupressure points every time you experience a migraine headache.
The first acupressure point we are going to focus on is seen in the fleshy web pad of the hand between the thumb and index finger. Squeeze this space with your index finger and thumb of the alternative hand and keep the pressure on the area until pain relief is felt or one minute has ticked by. Once you are done with the first hand, repeat the method with the opposite hand. One more acupressure point for migraine headaches is located at the base of the skull on the top of the neck. There are two acupressure points here, one on each side. To determine these areas, start at the center of the neck just below the skull and move roughly one or two inches to either side. You will find an indentation on either side of the neck just under the skull where force can be applied with your thumbs. A third point that has proven to give excellent results for reducing migraine headache symptoms is in the top center of the skull. This spot is found in the following manner: Draw an imaginary line from directly in front of one ear, over the top center of the skull, and then down to a spot directly in front of the other ear. Then, start at the center of the brow and draw another imaginary line straight up to top the center of the skull. The location where these two lines meet is your next point. By applying firm force on acupressure points it's often achievable to stop the symptoms of a migraine headache.
